The Vitality Framework is the core philosophy of the WellGrounded model of well-being.
It answers the question of why so many of us feel stuck, stagnant and spinning our wheels when it comes to experiencing true vitality in our lives…. and gives clear, simple solutions to feeling the momentum and positive growth again in your well-being.
That taking good care of ourselves is taking responsibility for the gift of life we've been given.
We believe spending time doing things you love, using your gifts, and being creative are equally important aspects to your well-being as eating well, getting restorative sleep and maintaining your calm.
Our programs explore women's well-being from physiological, biochemical, metabolic, hormonal, psychological and neurological perspectives.
We do this practically through virtual programs that teach women tools and strategies to live with more calm, clarity and vitality.
We do this relationally through creating connections and communities that are grace-filled, non-judgmental, and safe for women to come as they are and take supported and significant steps toward renewing her well-being and vitality.
Whether it is through personal well-being programs like Replenish Jumpstart or our Professional Training Program for Wellness Educators -- our exclusive women’s wellness curriculum is powerful and it works.
It's a joy to see this work change the lives of women all across the world.